They Need Our Support

As Black men, we must support the women in our lives—our partners, lovers, muses, mothers, sisters, and friends—as they navigate any transition.

Supporting Black Women Through Menopause

Menopause is a natural phase in a woman’s life, but it can come with significant physical, emotional, and mental challenges. For Black women, the experience can be even more intense due to cultural stigmas, lack of access to healthcare, and the pressures of daily life.

Educate Yourself

Many of us didn’t grow up hearing conversations about menopause, so our knowledge is limited. Learn about the symptoms—hot flashes, mood swings, sleep disturbances, joint pain, and more. Understand how menopause affects Black women differently, with research showing that they tend to experience more severe symptoms for a more extended period than women of other ethnicities.

Create a Safe Space for Open Conversations

Menopause is often treated as taboo, but it shouldn’t be. Encourage the women in your life to talk about their experiences without fear of being judged. Let them know you are willing to listen. If they bring up their symptoms or frustrations, don’t dismiss or minimize them—validate their feelings.

Be Patient and Understanding

Mood swings, fatigue, and irritability are common. It’s easy to take things personally when your partner or family member seems short-tempered or withdrawn, but remember that hormonal changes can impact emotions. Instead of reacting negatively, practice patience and reassurance.

Support Healthy Lifestyle Changes

Diet and exercise play a huge role in managing menopause symptoms. Encourage healthier eating habits by preparing nutritious meals together. Join her in physical activities like walking, yoga, or strength training. If she’s struggling with sleep, create a relaxing nighttime environment. Small changes can make a big difference.

Accompany Her to Doctor’s Appointments

Many Black women face medical gaslighting, where their pain and symptoms aren’t taken seriously. If possible, go with her to doctor’s visits to provide support and help advocate for her needs. Encourage her to seek medical advice if she’s dealing with severe symptoms and explore holistic or alternative therapies if they align with her values.

Address the Emotional and Intimacy Challenges

Menopause can impact self-esteem, libido, and body image. Reassure her that she’s still beautiful, valuable, and desirable. If intimacy becomes an issue, explore new ways to connect emotionally and physically. Communication is key.

Encourage Sisterhood and Community Support

Black women thrive in community, and menopause is no different. Encourage her to connect with other women going through the same experience, whether through support groups, online forums, or trusted elders who can offer wisdom and advice.

Advocate for More Conversations About Black Women’s Health

Menopause isn’t just a "women’s issue"—it affects families, relationships, and communities. Advocate for more awareness about Black women’s health in personal conversations, workplaces, or community settings. The more we normalize these discussions, the better support Black women will receive.

Let's Show Up, Listen, and Love Them

Supporting a woman through menopause requires patience, empathy, and commitment. As Black men, we have the fervor and will to help ease this transition by being informed, compassionate, and proactive. When we stand by Black women during this phase of life, we strengthen our relationships, families, and community.